From being called the new miracle weight-loss tool to lowering cholesterol, blood pressure, stress, and generally making you an awesome person, there’s been a lot of hype around the health benefits of standing desks. But exactly What is a Standing Desk? That is what we are going to see here.
What is a Standing Desk?
Standing desks, as the name suggests, are height adjustable desks, which can be used by a person as a work station while standing upright.
Standing desks are popular because they can cut into your sitting time, thereby improving your wellness at the workplace.
Why Standing desks are good?
Recent studies articles describe a lot about the significant bad effects of sitting and working for long hours. Some even describe it to be as bad as “Smoking”. It might even increase your risk of cancer and diabetes, according to the latest research data.
But let’s face it: Most of us have had desk jobs for long and there’s not much we could do about it unless we quit our job – or buy a standing desk.
According to the survey results published in the BMJ, employees who used height adjustable desks reportedly spent lesser time sitting, were found having better health and better performance at the end of the year. These results were found in comparison with employees who worked all day sitting in their chairs.
Sitting for long periods in your desk will increase the pressure in your disks in the lower back, and it’s bad for circulation of blood in the legs and cardiovascular system. A height – adjustable standing desk is a great way to get more movement in your body.
Longer Life Expectancy
Standing up more and sitting down less is one of the simplest ways to increase your life years. Studies suggest active people tend to live longer than ones with a sedentary lifestyle. For this reason, a standing desk is a much better choice than a standard, sit-down desk.
Sitting at a desk for long periods of time can actually cause you physical harm. As you sit, fat accumulates in your heart, liver, brain and other organs. Your muscles lose their tone and definition, and your body tires more easily. The potential for weight gain is tremendous for workers who sit all day.
Burn More Calories
How many calories can you burn by switching to a standing desk from a sit-down desk? More than you might actually think. An adjustable height desk can save you from the pitfalls of sitting and working all day, while also burning extra calories.
According to a calorie-burn calculator, a one-eighty pound person burns around 970 calories on a typical workday. Using a standing desk, the same person burns around 1260 calories. That’s an increase of 290 calories. If you are on a weight loss journey, these calories can significantly add up.
Better Overall Health
The lifestyle of the millennial is more sedentary than ever before. Overweight, obesity and diabetes are more prevalent these days. A healthy diet and regular exercise are the best ways to maintain your health. However, if you are not used to regular exercising, a standing desk might come in handy.
Of course, standing all day can be a tiring exercise; you cannot handle more than fifteen minutes at a time. Luckily, most models of standing desks are height adjustable. You can easily alternate between sitting and standing while using them.
Sitting is not a natural position. Longer periods of sitting behind a desk can lead to numerous problems including backaches, neck and shoulder pain, leg cramps, sciatica, headaches, and vision issues. Standing all day can be a painful task too, especially if you are not used to it. An adjustable height desk is the best solution for this problem.
An ergonomic desk can make you feel better. When you feel better mentally and physically, you work better. A standing desk can help you be more productive at work. It also encourages interaction with your coworkers. It also gives easy access to your team members, supply rooms, office equipment and various other areas of your office.
The right way to use a standing desk
How to stand at a standing desk? This is one of the most important questions that we will be addressing today.
How tall should my standing desk be? Is it healthy to stand all day at my desk? How long should I stand before taking a break? First-time standing desk users may be pondering these questions and more. Read on to find out how to set your desk height, how to balance sitting and standing, and how to keep pain from getting you down.
Get the right height and right angles
Determine the proper height of your standing desk by standing upright and relaxing your shoulders. Bend your arms so that your elbows are at a 90-degree angle. Your standing desk should be set at elbow height so that it is easy for your hands to reach the keyboard all the while, without bending your wrists. If it is more comfortable, set your desk at a slightly lower height slightly, but never increase the height, as this can strain your arms and wrists.
The top of your monitor should always be at eye level. This is to avoid neck strain. One precaution that needs to be considered is that it is not recommended to use a laptop with a standing desk, as the correct setting for both keyboard and monitor height is simply not possible unless you have a separate keyboard or monitor.
One caveat to note: For women, in particular, the height of your shoes may vary on a daily basis, so having easily adjustable desks and chairs can be useful. To keep it simple, use flats – or if your office environment permits, just take your shoes off! The more you find yourself standing, the more your feet will thank you when they’re comfortable.
Do not overdo it
How long is the recommended time to stand? Many people find the 1:1 ratio the most comfortable i.e. alternating between sitting and standing every 30 minutes. This ratio is optimal for productivity and comfort.
However, if you are not used to standing much, slightly adjust the ratio to extend the sitting time and reducing the standing time initially. Over a period of time, you can reach the optimum ratio.
The Pros and Cons
We’ve all heard the downsides of prolonged sitting, from an increased risk of cardiovascular and other diseases to the neck and upper back pain. But standing too much also comes with its own risks.
Employees who stand more tend to report more leg and lower back pain. Additionally, prolonged standing can cause blood to pool in the feet and ankles, leading to swelling and discomfort. So it is always better to maintain a healthy sit to stand ratio.
Regardless of everything, it is ideal to take small breaks often to move around your workplace. This way you will find yourself more active. Keep moving to continue to stand strong! To get more useful info on Standing Desk, keep visiting this portal regularly.